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Sunday, July 22, 2012

BODYBUILDING & MY POCO







Hi! Now I´m two weeks of my new training routine, hope I get bigger. Here´s some bonus pictures of my baby boy, Poco now five months old. He's just the greatest and such a well behaved dog.

My training program:

Monday: shoulder + cardio + arms + triceps
Tusday: legs + cardio
Wensday: back + cardio + arms + triceps
Thursday: off day
Friday: chest + cardio
Saturday: legs + cardio
Sunday: cardio + sabs

It looks something like that, I take abs every day but Sunday it´s the real deal. And of course I go out with Poco 3-4 times a day. Sometimes I combine different muscle groups, so I get two off days in the week. Nutrition wise I eat what I want but clean foods and protein based though.

xoxo fashion geek



Friday, July 20, 2012

TIM THE MAGNIFICENT





A genius in our times, who pictures really say more than hundred words. They transfer you to another time another place.
xoxo fashion geek