MY SUPPLIMENTS

Hi,

Now I have told you about what I do and how I workout. So now I am going to tell you about my supplementation. I eat clean healthy food, but on Saturdays I have my cheat day then I got to eat what I want. I am not going to tell you in detail what I eat on separate days, because that whole be boring so I will go through what I usually eat every day. I eat 5-6 times a day for example:

Meal 1: porridge, 1 egg, coffee
Meal 2: 2 rice-cakes with peanut butter, quark
Meal 3: tuna salad, 1 slice of bread
Meal 4: protein shake
Meal 5: 2 slices of bread, quark with pineapple, 1 apple

(On a long day I do one more meal with chicken and veggies)

On to suppliments then:

Creatine Monohydrate on mornings
Pre-workout suppliment (Muscletec Neorocore)
BCAA during workout
Whey protein
Omega 3
Multivitamine
Magnesium
Glutamine

More time I have been spending at the gym the more supplements I have to take. Because I reached the point where supplements is a necessity for me to become more better & stronger than the day before.

xoxo Fitness Geek

COME TRAIN WITH ME

Hi!

I haven´t in a while run for longer then 40 minutes. Usually I do after my weight training 20 minutes of HIT training (5 min walking, 2 min jogging and 1 min intensive running 4 times). On Sunday I ran 60 minutes and my goal was to hit 10 km on that 60 minute time. I must say the feeling was great when I reached my target. The best motivator is when you achievement your "mini" goals that you set to yourself. Then you can gradually increase your performance to  reach your ultimate goal.



My Workout Program:

Monday: Arnold´s Golden six (description below)
Tuesday: Calf, shoulder, back and triceps
Wednesday: Piloxing
Thursday: Arnold´s Golden six
Friday: Arnold´s Golden six
Saturday: Rest Day
Sunday: Plyometrics 4 rounds with weights + abs (picture below)

1. Squat
4x10 Reps

2. Barbell Bench Press
3x10 Reps

3. Wide-Grip Pullups
3x as many as you can

4. Barbell Shoulder Press
4x10 Reps

5. Barbell Bicep Curl
3x10 Reps

6. Ab Crunch
4x 20-30 



Been doing this program for 3 moths, changing my workout before January. I suggest you change your workout every 3 months as well. And take a 1 week pause before you start the new program.

xoxo Fitness Geek

A CHIHUAHUA NAMED POCO

Hi,

In the post belove you got to read about me and my life as it is right now. There I mensioned my dog Poco. Well now you get a picture bomb of my sweetie pie. Next post is about bodybuilding, as I promised.

 

Name: Poco
Age: 1,5 years
Weight: 1,7 kg
Color: Sable
Family: Mummy & Daddy

Hobbies: Going for long walks and playing fetch with my toy elephant Fane.
Favorite trick: "Indian" (he puts his paws up while he sits).
Fun fact: If Poco hears my ringtone on my mobilphone or wants attension he owls.



 
 














xoxo Fitness Geek

TIME FLIES BY…

Hi guys,

After 1,5 year later I am back. A lot has happened since I last wrote a blog text. The reason why I have not been active in my blog is because life happened. I got accepted to study Economics in Arcada University of Applied Sciences. Not soon after that I got work in a Gym called Forvever Myllypuro as a receptionist.

But some things remain the same. Like me and my boyfriend have now been together for over 3 years, I just have to say that time flies by when you are having fun. And boy have we had fun together, with our shorthaired chihuahua Poco who is now 1 year old. We have all sow moved twice since last time, the place we live in now feels like home from all the other flats.

You could wonder why I start to write again or  anyway I do. First and fore most I want to inspire people to be healthy and stay in shape. Therefore I will give tips that have helped me to get where I am right now. Secondly, I got inspired by you readers after a year of not being active here, seeing people visiting my site daily made me want to do it again.


As you can see I have change the blog theme from fashion to fitness. That is because bodybuilding is a huge part of my life right now (has been for 3 years). But as I sad before in my blog text fashion will never go away from my heart. Fitness is something I enjoy very much, so much that someday I hope to compete. And a IFBB Pro card would not be bad (a girls got to have dream). So in my new exiting blog I am going to write about the big F:s that is of course Fitness & Fashion.

You are more then welcome to give feedback or comment! :)

xoxo Fitness Geek

BODYBUILDING & MY POCO

Hi! Now I´m two weeks of my new training routine, hope I get bigger. Here´s some bonus pictures of my baby boy, Poco now five months old. He's just the greatest and such a well behaved dog.

My training program:

Monday: shoulder + cardio + arms + triceps
Tusday: legs + cardio
Wensday: back + cardio + arms + triceps
Thursday: off day
Friday: chest + cardio
Saturday: legs + cardio
Sunday: cardio + sabs

It looks something like that, I take abs every day but Sunday it´s the real deal. And of course I go out with Poco 3-4 times a day. Sometimes I combine different muscle groups, so I get two off days in the week. Nutrition wise I eat what I want but clean foods and protein based though.

xoxo fashion geek

TIM THE MAGNIFICENT

A genius in our times, who pictures really say more than hundred words. They transfer you to another time another place.
xoxo fashion geek

POCO

This is our new baby boy, a little chihuahua named Poco ( meaning little in Spanish ).

SUMMER WALK

ALL STAR STARS & BARS OX 70€

NIKE DUNK SKY HIGH LIBERTY 130$ Which do you prefer? ps. I am going to buy the Longchamp Légende exotic honey, when I get my paycheck! (didn´t finde a picture of it in the internet). xoxo fashion geek

ONCE UPON A TIME

My new TV-series addiction is Once upon a time! The pictures are taken from the Vogue archives..

xoxo fashion geek

UPDATE

1.
Yesterday my boyfriend and I went to dinner at this Italian restaurant, celebrating my final exam. We had some goat cheese with chicken and good white wine from Italy as well. The picture is taken at our new apartment, check my babies below...10 kg per barbell! These two pictures below are taken this thursday, so you get a look how I´ve changed since the last pictures I showed. Now I take at the bench press 40kg 3sets for 5reps. :D
2.
3.

Stay healthy and In fashion!

xoxo fashion geek

HEAVY LIFTING!

Some moths ago:


Some weeks ago:


I´m a little bit bigger now, but it´s not over yet! Just even more heavy lifting and protein!

Keep the fitness in you and of course fashion does´t ever go away, not from my life...

xoxo fashion geek

LUCKY NO. 5

Lucky no. 5 by fashiongeek93 on polyvore.com

CULTURE CHANEL Editions de La Martinière
€130 - colette.fr

MODELS.com Feed » Glamourati
models.com

Chanel Fine Jewelry Ad Campaign 2011 Shot #1
myfdb.com

Chanel Beauty Collection Noirs Obscurs 2009 Shot #4 | MyFDB
myfdb.com

INSPIRE ME

What´s your inspiration source for fashion?

Mine, well beautiful people in amazing clothes...

xoxo fashion geek

TWINS FOR LIFE!

Hi! Above you see my sister (left) and me (right), at our last day of high school. After that it was a fun day of throwing candy off a truck and of course PARTY PARTY PARTY! The day after, well I packed my stuff and moved in with my boyfriend Petteri. Now he´s my cohabitant and right now I can´t stop smiling. And I´m glad all my clothes, scarves, million of shoes, make-up and bags found it´s place in our new home.

xoxo fashion geek

ps. have a awesome saturday evening ;)