My training program:
Monday: shoulder + cardio + arms + triceps
Tusday: legs + cardio
Wensday: back + cardio + arms + triceps
Thursday: off day
Friday: chest + cardio
Saturday: legs + cardio
Sunday: cardio + sabs
It looks something like that, I take abs every day but Sunday it´s the real deal. And of course I go out with Poco 3-4 times a day. Sometimes I combine different muscle groups, so I get two off days in the week. Nutrition wise I eat what I want but clean foods and protein based though.
xoxo fashion geek
It may take you longer to learn the steps to become a fashion designer when you are teaching them to yourself, rather than going through a formal program. In fact it is often the people that come from humble beginnings and learn about fashion design on their own that later start their own fashion-design businesses and establish their own style. Thanks a lot.
ReplyDeleteRegards,
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Great to find here a women who strongly belive that bodybuilding is perfect for women too. I'm just curious if you are taking any supplements, or you managed to get such nice body only through diet and training?!
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