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Sunday, July 22, 2012

BODYBUILDING & MY POCO







Hi! Now I´m two weeks of my new training routine, hope I get bigger. Here´s some bonus pictures of my baby boy, Poco now five months old. He's just the greatest and such a well behaved dog.

My training program:

Monday: shoulder + cardio + arms + triceps
Tusday: legs + cardio
Wensday: back + cardio + arms + triceps
Thursday: off day
Friday: chest + cardio
Saturday: legs + cardio
Sunday: cardio + sabs

It looks something like that, I take abs every day but Sunday it´s the real deal. And of course I go out with Poco 3-4 times a day. Sometimes I combine different muscle groups, so I get two off days in the week. Nutrition wise I eat what I want but clean foods and protein based though.

xoxo fashion geek



2 comments:

  1. It may take you longer to learn the steps to become a fashion designer when you are teaching them to yourself, rather than going through a formal program. In fact it is often the people that come from humble beginnings and learn about fashion design on their own that later start their own fashion-design businesses and establish their own style. Thanks a lot.
    Regards,
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  2. Great to find here a women who strongly belive that bodybuilding is perfect for women too. I'm just curious if you are taking any supplements, or you managed to get such nice body only through diet and training?!
    myroona@how to build muscle

    ReplyDelete