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Thursday, December 12, 2013

MY SUPPLIMENTS

Hi,

Now I have told you about what I do and how I workout. So now I am going to tell you about my supplementation. I eat clean healthy food, but on Saturdays I have my cheat day then I got to eat what I want. I am not going to tell you in detail what I eat on separate days, because that whole be boring so I will go through what I usually eat every day. I eat 5-6 times a day for example:

Meal 1: porridge, 1 egg, coffee
Meal 2: 2 rice-cakes with peanut butter, quark
Meal 3: tuna salad, 1 slice of bread
Meal 4: protein shake
Meal 5: 2 slices of bread, quark with pineapple, 1 apple

(On a long day I do one more meal with chicken and veggies)



On to suppliments then:

Creatine Monohydrate on mornings
Pre-workout suppliment (Muscletec Neorocore)
BCAA during workout
Whey protein
Omega 3
Multivitamine
Magnesium
Glutamine




More time I have been spending at the gym the more supplements I have to take. Because I reached the point where supplements is a necessity for me to become more better & stronger than the day before.

xoxo Fitness Geek

Tuesday, December 3, 2013

COME TRAIN WITH ME

Hi!

I haven´t in a while run for longer then 40 minutes. Usually I do after my weight training 20 minutes of HIT training (5 min walking, 2 min jogging and 1 min intensive running 4 times). On Sunday I ran 60 minutes and my goal was to hit 10 km on that 60 minute time. I must say the feeling was great when I reached my target. The best motivator is when you achievement your "mini" goals that you set to yourself. Then you can gradually increase your performance to  reach your ultimate goal.



My Workout Program:

Monday: Arnold´s Golden six (description below)
Tuesday: Calf, shoulder, back and triceps
Wednesday: Piloxing
Thursday: Arnold´s Golden six
Friday: Arnold´s Golden six
Saturday: Rest Day
Sunday: Plyometrics 4 rounds with weights + abs (picture below)

1. Squat
4x10 Reps

2. Barbell Bench Press
3x10 Reps

3. Wide-Grip Pullups
3x as many as you can

4. Barbell Shoulder Press
4x10 Reps

5. Barbell Bicep Curl
3x10 Reps

6. Ab Crunch
4x 20-30 



Been doing this program for 3 moths, changing my workout before January. I suggest you change your workout every 3 months as well. And take a 1 week pause before you start the new program.

xoxo Fitness Geek

Wednesday, November 27, 2013

A CHIHUAHUA NAMED POCO

Hi,

In the post belove you got to read about me and my life as it is right now. There I mensioned my dog Poco. Well now you get a picture bomb of my sweetie pie. Next post is about bodybuilding, as I promised.

 

Name: Poco
Age: 1,5 years
Weight: 1,7 kg
Color: Sable
Family: Mummy & Daddy

Hobbies: Going for long walks and playing fetch with my toy elephant Fane.
Favorite trick: "Indian" (he puts his paws up while he sits).
Fun fact: If Poco hears my ringtone on my mobilphone or wants attension he owls.



 
 














xoxo Fitness Geek

Monday, November 25, 2013

TIME FLIES BY…

Hi guys,

After 1,5 year later I am back. A lot has happened since I last wrote a blog text. The reason why I have not been active in my blog is because life happened. I got accepted to study Economics in Arcada University of Applied Sciences. Not soon after that I got work in a Gym called Forvever Myllypuro as a receptionist.

But some things remain the same. Like me and my boyfriend have now been together for over 3 years, I just have to say that time flies by when you are having fun. And boy have we had fun together, with our shorthaired chihuahua Poco who is now 1 year old. We have all sow moved twice since last time, the place we live in now feels like home from all the other flats.


You could wonder why I start to write again or  anyway I do. First and fore most I want to inspire people to be healthy and stay in shape. Therefore I will give tips that have helped me to get where I am right now. Secondly, I got inspired by you readers after a year of not being active here, seeing people visiting my site daily made me want to do it again.


As you can see I have change the blog theme from fashion to fitness. That is because bodybuilding is a huge part of my life right now (has been for 3 years). But as I sad before in my blog text fashion will never go away from my heart. Fitness is something I enjoy very much, so much that someday I hope to compete. And a IFBB Pro card would not be bad (a girls got to have dream). So in my new exiting blog I am going to write about the big F:s that is of course Fitness & Fashion.


You are more then welcome to give feedback or comment! :)

xoxo Fitness Geek